Newsletter

  Healthy Halloween Candy Alternatives Are you dreading that Halloween sugar rush and crash your children will have this year (and maybe you too)? You’re not alone! That’s why we’ve rounded up healthy Halloween candy alternatives conveniently available at your local health food store. Candy Corn What is Halloween without candy corn? Luckily, some grocery […]

  Meditation 101 Studies have shown that meditation helps alleviate anxiety, improve sleep, and strengthen your self-awareness and emotional well-being. If you’re curious about meditation but aren’t quite sure how to begin, consider these tips. Do what’s comfortable. While meditation is usually thought of as a sedentary activity, don’t limit yourself to sitting cross-legged on […]